THE HEALTH BENEFITS OF SWIM SPAS
SOAK YOUR WAY TO BETTER HEALTH AND IMPROVED WELLNESS
Do you want to lead a healthier lifestyle? Believe it or not, the power of warm, flowing water can help you do just that. An investment in a swim spa is an investment in both your health and wellness, not to mention the magic that it can do for your outdoor living space! By creating an area in your very own backyard that is dedicated to recreation, relaxation and entertainment, you’ll be all the more motivated to go outside, get some fresh air and focus on yourself.
We’re going to talk you through the life-changing health benefits that can stem from owning and using a swim spa on a regular basis.
Sit back, relax and allow the calming atmosphere of your outdoor swim spa take your stress and worries away. Your in-ground swim spa installation is the perfect place to retreat to after a long, hard day. Play your favorite music, read a good book, spend time with loved ones, or simply sit and bask in the silence, with calming sounds of nature in the background.
FEWER ACHES & PAINS
The environment that a swim spa creates is perfect for those who suffer from aches and pains. Hydrotherapy is a water-based therapeutic technique that harnesses the healing properties of the water, including buoyancy, temperature and massage. As the buoyancy of the water lifts pressure from sore muscles and joints, the warm water and pressure from the jets work together to help reduce tension, soothe pain and encourage relaxation.
As mentioned above, swim spas are crafted and designed with fitness in mind. The more time you spend engaging in physical activities such as jogging, swimming, rowing, playing water games, and working out, the more likely it is that your muscles will strengthen, and your body will become more and more toned.
Some of our favorite swim spa exercises include:
• Reverse crunches
• Leg extensions
• Arm crossovers
• Triceps dips
• Torso twists
Do you have trouble falling asleep? Or maybe you are constantly waking up throughout the night? Whether it’s poor sleep patterns, restlessness or insomnia, soaking in a spa regularly may be able to help. The warm, calming environment can help prepare your body for rest, especially when part of a healthy bedtime routine. Not to mention that the more muscle tension that is reduced and painful joints that are soothed, the better you will feel physically, making it much easier to get comfortable and drift away to sleep once you hit the sheets.
Most swim spas offer a design and built-in features that are perfect for recreation and exercise. A powerful jet can be found at the far end of the swim spa, that creates a current of water strong enough for a user to walk, jog or swim against while in place. Forget having to stop, turn around and push off a wall, as you would while swimming laps in a pool, since this current is continuous and can be personalized to your unique fitness goals. Regular exercise, in part with a balanced diet and healthy lifestyle, can help one maintain their weight, and even lose weight with the right physician-approved weight loss plan.
SWIM SPAS AT HOT TUB CENTRAL
YOUR TOMS RIVER SWIM SPA AND HOT TUB STORE
To learn more about our wide range of Hydropool Swim Spas for sale, contact or visit Hot Tub Central in Toms River today. Forget searching for “swim spas for sale near me”, all you have to do is browse our website, give us a call or visit our Toms River spa store today to get started. One of our backyard leisure experts would be more than happy to assist you.