If you’ve been in the market for a hot tub, you may have wondered what kind of benefits they provide.
You’re not alone in that!
This is a question many of our customers had when they first began considering investing in a home spa, and the answer is often shocking to hear.
Hot tubs offer a robust number of health and lifestyle benefits that range from pain relief to improved sleeping habits and can even help boost your social life!
If you’ve been curious about all the ways a hot tub benefits that can support your day-to-day well-being, keep reading!
10 Health and Lifestyle Hot Tub Benefits
There have been numerous studies on hot water immersion therapies over the years, and it’s been shown time and time again that hot tubs can provide substantial benefits to your health.
Hot tubs have maximized these benefits by combining hydrotherapy with powerful, precision jets to massage your aching muscles, creating a unique environment that easily elevates how hot tubs support your body.
More than that, hot tubs also help enhance your lifestyle in ways you may not expect!
Let’s explore the top ten benefits hot tubs can have on your health and lifestyle.
1. Pain Management
If you’re one of the more than 60 million people in America that suffer from chronic pain, finding a way to manage it is likely high on your list of priorities.
Chronic pain can be debilitating and can dramatically lower your quality of life, making it difficult for you to work, partake in previously enjoyable activities, and even spend quality time with your family.
Investing in a hot tub may be a way to help you find relief from your pain.
Pain relief has been the focus of many studies linked to hydrotherapy, and the results have shown that hot water can be a beneficial tool in pain management routines.
Hot water helps increase blood flow, relax muscles, and reduce tightness in the body. When your body is struggling with poor circulation, and your muscles are chronically tensed, it causes pain that can be difficult to manage and can last long term.
When you have a system designed to combat these events in the body, you’re better able to reduce your pain and support your body’s recovery.
This is especially powerful when combined with physical therapy and massage. Including some gentle exercises during your spa session and recovering with a deep tissue massage from the jets can further support your relief.
2. Anxiety and Stress Relief
People across the country are struggling with their mental health, and finding ways to combat your daily stressors and help calm your body is essential.
When you spend time soaking under the crystal clear water, watching the steam rise off its surface, your body is able to fully relax.
Pair this with the warmth of the water and the gentle compression it provides around your body, and you’ve created the perfect environment to induce strong feelings of comfort and relaxation.
Your hot tub can become an escape from the outside world, and spending time giving back to yourself after a long day can be a powerful support for your mental health.
To elevate this release even further, try adding some hot tub-safe aromatherapy products to your hot tub. Many scents can support higher levels of relaxation and even have mood-boosting properties.
3. Improved Sleep
If you’ve been struggling with your sleep, hot tubs can be a relaxing way to help improve that.
When you first enter your hot tub, the warm water will slowly raise the temperature of your body, helping your muscles relax and begin recovering from the pressure they’ve been under all day.
Then, as you exit the water, your temperature will begin returning to normal. This temperature change signals your brain that it’s time to sleep, naturally making you feel tired.
Because your body is more relaxed, you’ll be better able to fall asleep and can have fewer interruptions throughout the night, helping you feel more rested in the morning.
This relaxed state will help support your body in properly allocating its energy resources throughout the night, allowing it to properly recover while you sleep. Tight muscles require a lot of energy to remain tense, and this can reduce your body’s ability to properly support itself day-to-day.
Spending 30 minutes in a hot tub an hour before bed can significantly improve that, leading to better, deeper sleep.
4. Better Workout Recovery
Your body is under a lot of pressure when you work out, which can lead to muscle aches, joint pain, and stiffness.
When you include a hot tub session after a workout, you’re able to combat these effects and help your body recover in a more optimum environment. This is done in a few ways.
- Improved circulation
- Muscle relaxation
- Reduced inflammation
The warm water helps increase your circulation by expanding your blood vessels. This allows for your blood to travel through your body more effectively and provides better oxygenation to your muscles.
As your body is massaged by the jets, your muscles will begin to relax. This helps reduce the tension they were under during your workout. The movement of your muscles under the jets also helps reduce the lactic acid that builds up in them during exercise, as this movement stimulates your lymphatic system.
The buoyancy of the water helps reduce the weight your joints experience throughout the day. As you move through your daily routine, your joints are under pressure as they support your body. When you exercise, this pressure amplifies, causing inflammation in your joints.
When you submerge yourself in water, the buoyancy removes that pressure, decompressing your body. This allows your joints to move more easily, reducing pain and helping them properly rest and recover.
5. Headache Relief
Anyone who suffers from chronic headaches understands how debilitating this can be and the widespread effects their headaches can have on their life.
Headaches can stem from a number of things and can be difficult to treat, causing them to linger for hours or days.
They can come in many forms and often feel different depending on what’s causing them, such as stress, tension, or poor circulation.
Hot tubs can help with each of these types of headaches.
They can help your body relax, easing your stress away through the gentle compression of the water around your body that can feel like a warm hug.
If you have a headache stemming from tension in your body, lay back and enjoy a massage from the jets as they treat those hard-to-reach areas in your neck and back, soothing the tension and helping them loosen.
Poor circulation leads to reduced oxygenation of the body, which can cause headaches and migraines. The heat of the water in your spa will help open your blood vessels, better oxygenate your body, and help ease your headache.
6. Unplug and Recharge
Hot tubs provide the optimal environment to put your phone down and get away from the craze of social media.
Modern technology has created a way for people to be more connected than ever, constantly aware of everything happening around the world, in contact with the people in their lives, and always within reach of their workplace.
Having a hot tub helps you unplug from that constant connection and helps you decompress from the constant flow of stimulation.
This supports your mind, allowing it to slow down your thoughts. Ultimately, this gives you a chance to simply exist, enjoying a quiet moment away from the hustle and bustle of everyday life.
7. Enhanced Quality Time
How you spend time with the people in your life can drastically affect your emotional well-being, and the modern-day world often makes it difficult to create deep bonds with the people you care for.
Relaxing in your hot tub with your family or friends can help create an atmosphere where everyone is fully present and able to connect on a deeper level, free of distractions.
This can help support the relationships in your life and support the development of more meaningful connections, bringing awareness to the people around you.
Throw a hot tub party and create an unforgettable night, or spend 20 minutes each evening with your loved one as you soak in the warm water, watching the stars and catching up after your workday.
This quality time can be a powerful way to enhance your life.
8. Winter Hot Tub Parties
Hot tubs make it possible to have parties in the winter that are just as much fun as the ones you throw in summer.
If you have children, hot tubs make it easy to create unforgettable birthday parties for those celebrating during the colder months, throwing a hot tub party that rivals the pool parties kids have in the summer.
These parties aren’t only for kids!
Invite your friends over for a hot tub party with festive drinks to celebrate the holidays in a unique, fun way.
The options are endless!
Hot Tubs For Sale in New Jersey
With three locations throughout New Jersey, Hot Tub Central is making it easy to soak up the benefits of a home spa.
We’ve been in the business for more than 30 years and have stocked our showroom with top-of-the-line hot tubs and swim spas. If you’ve been considering investing in a hot tub, now is the perfect time.
As the weather begins cooling off and winter looms ahead, a hot tub can be a welcome relief from the bitter cold and the aches it can bring.