Struggling with Sleep? You’re Not Alone
It doesn’t happen all the time, but when it does, it seems to stick around for a while. Both situations are frustrating, especially when the alarm clock goes off in the morning.
Evidently, I’m not alone. According to the National Sleep Foundation, 132 million Americans suffer from sleep disorders more than one night a week.
A Simple Solution: The 20-Minute Hot Tub Soak
I’ve always found that a 20-minute, late-night soak in my hot tub acts as a natural sleep aid and helps me sleep deeper and longer. So, whenever sleep becomes elusive, I take a soak before bed.
Why Does a Hot Tub Soak Help You Sleep?
There appear to be two theories as to why it might be true.
One notion is that the warm water simply relaxes a person so a transition to sleep is just a natural progression.
Another idea is that when you leave the hot tub, your core temperature cools, which signals to your body that it’s time to sleep.
Scientific Studies on Soaking as a Sleep Aid
So, true or false: Does a warm soak really work as a natural sleep aid?
Evidently, people in Japan think so. Since many homes don’t have central heating, it’s a common practice to take a hot bath to warm up before bedtime in order to sleep better.
What the Surveys Say
The idea was also tested in a study by the Journal of Physiological Anthropological Applied Human Science. In the study, one group soaked in hot water before bed. Another group soaked their feet in warm footbaths, and a third control group did neither.
The study found that those who soaked in a bath or soaked in a footbath fell asleep faster, moved less during sleep and had higher-quality REM sleep.
Honestly, though, only nine people were tested, so you can place trust in the results as you see fit.
Other surveys back up the findings, though. A Gallup poll with 1,000 respondents found that bathing was commonly used as a natural sleep aid. A Consumer Reports survey found that that a warm bath was listed as one of the most common remedies for mild sleep disorders.
Does It Work for You? Test It Out!
As with most things, it comes down to the individual. Will it work for you? It’s pretty easy to find out, so test it yourself. It works for me, and it eliminates the need to get a prescription and take a pill at night.
Stay Tuned for More Natural Sleep Aids
While looking around, I found that a hot tub soak isn’t the only way to help you sleep. Stay tuned for part 2 of this series, where we discuss more natural sleep aids.
Improve Your Sleep with a Hot Tub from Hot Tub Central
As someone who struggles with sleep disorders, I know how frustrating it can be to toss and turn all night. I’ve found that a hot tub soak is a great way to relax before bed and get a better night’s sleep.
Get you ideal hot tub from Hot Tub Central and improve your sleep today!